Monthly Archives: April 2012

Heaven in a Bowl

Café Gratitude serves Grateful Bowls. Whole Foods Market offers “honest-to-goodness” Wellness Bowls. I make my own meal-in-a-bowl concoctions, turning everyday leftovers into exotic creations. On a good day, they are Heavenly Bowls. What goes into one of my bowls? Something … Continue reading

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Spring into Health

Spring is here — finally! A few friends and I are taking this opportunity to “spring into health.” Want to join us? Start by setting some goals. Mine are: (1) lower my cholesterol without medication, (2) lose one pants size, … Continue reading

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